Hi Nima ,
Well done on getting through another day xx we have all gone through what you are at the moment and understand how difficult it is .Talking to other does help .You are not alone and we are here for you xx Maybe try calling the GP and asking for an emergency appointment? That’s what I did when I was at my lowest ,I literally burst in tears and told them I needed to speak to someone .
As Rach said earlier , we have a WhatsApp group and you’re more than welcome to come and join us xx