Hi Midnightvamp, well done on deciding to give them up. That is the hardest part. I know right now it feels awful but I promise you these feelings are all temporary. The codeine lures you into a cycle where you you need more pills to feel ‘normal’. But these pills do not make anything better in the long run. It’s a week of feeling bad for being free of pills. Believe me that feels incredible!
In my moments of temptation, I would think what are these pills doing to me if when I come off them I feel like this with headaches, restless legs, bad stomach, insomnia etc. These pills are affecting your body in everyway. It’s rewired your brain to produce dopamine for codeine so now you don’t really produce natural dopamine anymore. The withdrawals are your brain recalibrating to get back to normal. It’s tough I know but you can get through it. Focus on that end goal of being pill free. Take one day a time. Each day with no pills is a victory!
As for the withdrawal symptoms, stay well hydrated, eat well if you can manage food, take hot baths and use a hot water bottle on your legs for the restless legs, fresh air and light exercise such as a walk can really help clear your head. Try and distract yourself with tv or something you’re interested in. If at all possible, talk to someone close to you as support is nice during this! We’re here for you anyway so chat to us if you want to!
You can do this. I promise you we’ve all been where you are. I’m nearly 4 months in now and every withdrawal was worth it for the life I have gotten back. Think of your future. You’ve got this! I just saw your last message, don’t be worried about what that person said. You know these pills aren’t good for you and you’re trying your best to give them up the way you want to. Focus on yourself. You don’t need negativity at the moment. Obviously if you need medical advice, please go to your GP. They can advise you too about loads of options. We are just speaking from experience. Best of luck and we are here if you need us x