Hi Anja, it can take up to 7 days for the physical symptoms, everyone is different, but the worst of the physical symptoms will gradually get better from here!
Could you ask your GP for some sleeping tablets to help you get some sleep? Some people find that helpful but only for a few to get you through the worst as everything is worse without sleep. Especially with all you have going on! A walk and fresh air is exactly what you need after a nice nap.
I’m so proud of you. You’re doing amazing. Look at your strength to not take the pills despite how bad you feel. Just make sure to get that GP appointment to try and sort out your pain management as that will be crucial for you staying off these pills.
Your body is healing and honestly, you will feel so much better after this. Those pills are never the answer. You’ve got this!! Keep chatting, it helps xxx