Hi Net70 . Admitting you have a problem is a big step already so well done . You will have to find the way that suits you and you’re comfortable with . If you’re determined and disciplined enough ,tapering would be the best and safest option . Cold turkey is a quickest way but definitely more painful . I personally couldn’t do the tapering so cold turkey was the only way for me . The withdrawals will depend on how many you take and the time you’ve been taking them for . Do you have anyone close you can talk to about it ? Having support is very important xx I’m here for you if have any questions .
