Hi Net,you have absolutely no reason to feel ashamed . I know it’s easier said than done as i felt the same for years . It’s good you have your husband and a friend that you can talk to ,but you’re right , people don’t fully understand unless they’ve gone though this ..You could try tapering to start with but have to do it slowly ,just so your body can get used to smaller amounts gradually. With a cold turkey ,it differs from person to person but the first week is the worst for physical withdrawals. You can expect an upset stomach, pains and aches ,runny nose ,restless legs ,insomnia ..Mental withdrawals however last a lot longer for some people as your brain is learning how to work on its own again . It’s a horrible drug and available too easily . If you decide to go cold turkey i would suggest having that first week off work, being kind to yourself by eating and drinking well, hot baths with Epsom salts have helped quite a few people on here for aches and restless legs . Here if you need me xx and please do not feel ashamed ❤️
