Hi ParisJune, firstly well done for taking the plunge and deciding to stop taking pills. So days 3-5 are the works honestly. After day 7/8, the worst of the physical symptoms have past but your mood is quite low as your brain learns to cope for another few weeks. Sleep takes a good while to settle but after that first week it gets better and better. You’re nearly there!
I took the full week off. Stopped on a Sunday and went back the following Monday. I definitely needed that time and by the Monday, being at work actually helped to keep me busy. I honestly thought I wouldn’t manage at work but I did and I promise you will too!
The nights are hard. Take hot baths before bed to help your aches and restless legs, drink lots water and try to eat when you can. Exercise is great too if you can manage a walk. Listen to music to get your natural endorphins going too!
I’m glad you have such supportive parents! It helps to have an emotional support around you! And you have us if you need to chat! You’ve got this!! Xx