Also, I didn’t do hardly anything other than survive those first few weeks so don’t worry about the washing. Like you, I felt too weak to do much. Once i got to day 18, it was like something lifted for me. At that point, it was just my sleep affected but I felt way better in myself and more normal to get stuff done again.
Put music on, get fresh air and some light exercise to get your endorphins going if you can. You’re doing all the right things and day 12 is fantastic. Be proud of yourself and our what’s app group is there if you want to join xx