Hi Anja ,welcome back ????I am very sorry to hear about your brother ,it must be very difficult for you and the Family . Please don’t beat yourself up for relapsing .Relapses are a part of recovery and most of us relapses multiple times before they managed to quit for good .I am one of them . To be honest days 5-7 are usually the worst for the physical withdrawals but it’s all individual as everyone is different . If I were you I would have waited till after your short break in Poland but you’re already on day 3 so it’s difficult to advise .You can always try tapering like others did and take the amount that will keep you comfortable and slowly reduce it . Wishing you all the best and good luck ???? Here for you if you need me x
