I drink mostly on weekends as i work 9-5 Monday to Friday.
I use with a certain group of people only. Who i only ever contact when im out. However ive basically made it impossible for myself to contact them as ive blocked and deleted them all on all platforms and phone etc. I was unfortunately with someone who knew them on Saturday though and thats how it came about. So I basically relapsed! I was on about 7 weeks clean too.
Its so difficult. I cant even deal with the anxiety and the paranoia and constant worrying.
I know my triggers and i just need to learn how to remove them. Ive even considered relocating it gets that bad for me mentally sometimes!
Do you know what your triggers are? X