We have a what’s app group for support. The email is a few page’s back and it’s an amazing group where you can talk freely and get advice without any judgment to help you during your journey in getting off this evil drug. Walking is great and lift’s your serotonin and taking it one day at a time. Sleeping can be hard, not sure if your gp would help you with anything to help you sleep and take time off work if you can as you’ll feel you have no motivation to do anything in that first week. How much codeine are you on atm. xxx
