Good morning everyone. Mads how are you doing today?
Day 10 and had a rough night with anxiety and insomnia. I put on my big girl pants and went out for a lovely 5 mile walk with my dog and a friend which really helped.
I have made a note in my diary and if I still feel depressed anxious in a month or so, will consider Anti depressants I think. I need to protect this quit with everything I have.
Have a lovely day everyone and keep going !