Hi Star, I have never tapered, but I have read that 10% reduction per week is a decent idea. However, I think it depends very much how you feel. You are doing brilliantly cutting down from 15 to 5. Well done xx
Hi Star, I have never tapered, but I have read that 10% reduction per week is a decent idea. However, I think it depends very much how you feel. You are doing brilliantly cutting down from 15 to 5. Well done xx