Morning all,
Stacey, I have worked through all of my withdrawals. It is doable but horrible. It does have the effect of making the days pass quicker though.
What Oobs said about his doctor, must be a comfort to all of us as I think everyone worries that they will quit and then be ill with something else!
Never apologise for rambling. Your words will help the next person going through this as they have done for me and many others. It serves as a reminder where we don’t want be agin. So please do carry on.
My recovery wasn’t a quick one. It took me longer to be able to fully get back to my walking although I did do a few miles each day and the mental stuff still hangs around a bit BUT the pride is there and the determination to keep going so my life is free of this rubbish.
I have just ordered magnesium for my sleep and ashwagandha for anxiety feelings. I think all these things are useful and healthy options.
Good luck and remember, all those rubbish. feelings will pass xx