Never apologise for “Rabbiting” I can assure you that no one here will ever see it as that anyway.We have all been where you are now,some of us more than once
I don’t think anyone could give any useful advice on how many devil pills you need to ward off the worse if it as we all have different levels
I can only tell you what I did
From past experience I knew that the RL were the worst thing for me and was the single biggest thing that kept causing me to fail
I began by quitting all my day time devil pills but taking 4 At once before bed.That was 120my oh codeine ,This did allow me to sleep and not to feel too horrendous.This does not mean it will work for you.There are lots of variables
All the very best