I’m totally on board with supplements (complimentary, homeopathic or more nutritional – whatever works!); I take a super vitamin, magnesium, co-q10, omega 3-6-9 and have taken ashwaganda, valerian and arnica.
However, whatever issues I’ve had, nothing has ever been as effective as cognitive behaviour therapy and working hard on my own negative thought processes, habits, emotions and (at time, frankly idiotic) choices!
It’s not cheap (if you can find someone!) and you’ll be waiting for it on the NHS but, if the process ‘speaks to you’ (it does me as it’s basically logical and totally sensible!), you don’t actually need many sessions to be able to sort yourself at home! Highly recommended.