All good here – I hope everyone is hanging in there. This is an emotional rollercoaster and I’m so grateful for having had therapy today. A combination of it being the right time for me, will power, experience of quitting (so being prepared for what to expect, and not being side swiped by withdrawal symptoms) and therapy seems to be doing the trick. I’ve broken the habit of reaching for the pills with my coffee first thing in the morning which I never thought would be possible to break. I feel free and I can look people in the eyes for the first time in my life, without shame. That is so empowering for me. I send each of you love and resilience for this fight xx
