Also found that day 20 was a significant improvement – I am day 22 today and, despite being at my g’pa’s funeral (he was 102 so we’ve been celebrating his life much more than mourning, thankfully), I am miles better than even 3 or 4 days ago, which in turn was miles better than 3 days before that!
I know we’re all different but I was on over 700mg per day in one dose for quite a while so was expecting some pretty serious WD and physical after-effects. However, I don’t think it’s wildly different in term of timescales to folk who were on much lower amounts but more regularly spaced throughout the day (which could be much harder as a more regular habit to break, I suspect – I just had to deal with the significant urge once a day!).
So, hang on in there folks as it seems the end if week three can be a real turning point for lots of us and it is a pretty linear process that gets better every day (emotional triggers etc. notwithstanding)!