Hi caseyJ so pleased that your feeling good and sleeping well. I’m still tapering but I. Know I’ve come so far with alcohol too because I’ve had to stop enjoying my glasses of wine because it’s a trigger for me when I don’t feel my best next morning. I’m away again this weekend with the kids and sea air. Don’t know what it is about the beach but it relaxes me to the core and gives me hope for the future. Good luck and lots of love everyone xxx
