To help me sleep I listen to podcasts … It works most the time now unless my anxiety is sky high then nothing seems to help I just have to wait it out til about 4 days of no sleep I end up passing out !
To help me sleep I listen to podcasts … It works most the time now unless my anxiety is sky high then nothing seems to help I just have to wait it out til about 4 days of no sleep I end up passing out !