Worked the night most part (I’m an entrepreneur with flexible hours), sleep got into two parts which is not ideal yet energy is okay
Sleep improves a lot when not consuming alcohol
So question is what to do on freetime for fun / pleasure which isn’t a shallow activity to kill boredom like watch YouTube or an accomplishment such as exercise / chores / errands
Reading books might fill that place but I feel like being too nervous to really have the patience, tried audio books but not big fan of the selection, lot of self-help / mainstream stuff pretty much anything to keep people paying, does not really touch my soul so to speak
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Have to take time with things be patient. Brain chemistry changes when toxin is not there. Working lot going through the lower energy stretch. I’m overachieving right now. And thinking too much.
I want to stay clean.