I’ve always had to detach. Take time for me, so tons of feel good gym classes, eating well, do some skincare, read a book, watch something funny on Netflix. But even having him in the house was too much and it’s obviously a lot easier to detach and forget about what’s going on when I’ve the place to myself!
I do think it’s good to have time apart to think clearly about what you want – for him as well as you. If he spends that time up to no good that’s on him and not you.
Definitely be kind to yourself x