Hi, Soph,
I’m still here, I’m day 16 now and it’s a little bit better. But I’m still having anxiety because that takes longer. And I’m having health anxiety because I’m having to have some tests done.
Hang on in there, what you are feeling is normal and it will pass. I didn’t eat for a while and lost weight. Even now my appetite is poor and I have to force myself to eat.
Are you able to ask your GP for a short term dose of sleeping tablets?
Anyway keep going, you CAN do this. Sending hugs ????