This thread has been such a help to me at my lowest points. I was taking loads of np a day for years building up to 64 a day in last two years. The damage done to my stomach has been awful and culminated in me feeling sick every time I’d taken them (but still continuing to take) and throwing up so am barely able to keep any food in now, I’ve lost 2.5 stone. Something finally clicked this week and I’m on day 4 of CT. The bone breaking pain and RLS seem to have reduced but I’ve no energy and feel dizzy even standing upright. The mental side has been horrible, have felt like I’m losing my mind so dr has given me some AD to try and help. Like others I look back at the money I wasted that I could have spent on other things. Strangely I don’t have any cravings for the pills, I think because I now associate them with being sick, but I too now feel like ok what now ? What do I do to relax. Someone mentioned earlier in the threads that time slows right down and I’ve found that to be true, feels like I’ve been doing this a week and yet it’s only day 4- everything feels very raw.