4 weeks is amazing! Seems so far off in the beginning doesn’t it?!
It takes a while to settle, like you say we spent years on these drugs so our brains are working out how to cope without them.
I was also like well what now? I don’t drink, so what is my go to, to relax and chill? I’ve just been trying to watch things that I find funny, but I miss the chilled out feeling the pills gave me. But then I have to remember it was short lived and the amount I had to take to keep getting that feeling was ridiculous!
I’m with you on the motivation, I’m just so tired and meh. But I’m being kind to myself, it will come back.
I fell back in love with music, I was so numb on the pills that I didn’t realise I wasn’t truly enjoying things.
The new mindset thing is hard, old habits die hard. But we’ll get there…eventually ????
Have a good day all ????