Aww Marky I hope you’re being kind to yourself. I’m already on antidepressants so I suspect that’s helping me a bit, but I think it’s going to be like a rollercoaster for a while. I had a bad day yesterday, just felt unwell for no reason! Feels like one step forward and twenty steps back sometimes.
I also purchased some Valerian tablets and Ashwagandha as they are both suppose to help with anxiety and calm you a bit.
I hope you have a better day tomorrow.