hi all
last night i had the best nights sleep ive had for 3 weeks, i dont want to say im getting better because i mscared ill jinx it, my anxiety is so much better, im praying it doesnt come back as bad but i keep getting worried it will in the back of my head but yeah miles better! mark, the fact your getting out and about is a great sign mate, keep doing it as your posts are much more happier so must be doing some good. Wynter, you should be so proud, 7 weeks is amazing!
John – welcome to the thread, this place will make the next couple of weeks for you so much easier trust me, you can do this! we are behind you