Hi all
That makes 3 of us on the anxiety today! I went too bed at 9 just cause i had enough of bieng awake! Soo woke up at 4! Full of anxiety. I done my burpee routine again yestaday too. I have just got to remind myself it will go eventually.
Our brains were soo conditioned with codiene, i think it is going to take awhile to reset itself and be “normal” once again. That is what i keep telling myself anyway.
Dana is on 13 today,one more the the 2 week mark. Give yourself a pat on the back Danna.
Good luck on the journey Riyaad,we all here for you.
Stay strong all ???????? ❤️