Thanks Mark, I really appreciate it. I have just tried to post a shorter message with a list of everything I have been addicted to over the last 20 years and I’m just wondering if there’s some kind of censorship issue that I’m breaching .. any ideas ? It says my reply was updated to the forum but when I checked it isn’t there. Anyway, I hope everyone is hanging in there still and not taking any more devil pills than they should be.. I found some interesting info online about L-aspartic Acid which is an Amino acid.. There were some medical trials done years ago on Heroin and Opiate users who were in withdrawal.. and they all showed signs of improvement throughout the process. I have just bought myself a 1kg bag online and I am going to see if it helps.. Although I can imagine it might make my diarreah symptoms worse, I’m turning myself inside out, where I used to be constipated to the point of not being able to go to the toilet for up to 3-5 days and it was like giving birth, now it’s the exact opposite