I forgot to say that GABA is a naturally occurring amino acid that occurs in our bodies so it’s totally safe to take.. there’s plenty of information online about it anyway.. and apparently it helps with anxiety and there have been medical trials done with opiate withdrawal patients and apparently it helped really well.
But I really know that Melatonin works for sleep, because I took it for years and I slept well most nights.. but when I couldn’t buy it anymore I was unable to sleep properly.
Good luck everyone and I hope you get through this ????