Hi Vince
It is not nice not bieng in control of yourself like that.
Do you drink? If so,that would be my first point of action. Stop the alcohol and the Charles will or should be alot easier.Also you will find your old “sesh” buddies are really not your friends at all.Unless they support you 100%.
New lifestyle it will require,but it will be alot better lifestyle.
Good luck with your journey Vince! Stay strong my friend.
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