I’m currently taking effervescent vitamin c and some magnesium…
Eating lots of bananas which do help.
I only had 1 day where I had to use the loo more than usual which I’m greatful it didn’t stay that way ????
I’ve been trying to do some light yoga exercises when I have the time. As I work a lot and always on my feet.
It’s the voices in my head telling me just to go get some is driving me mad. And I have to keep telling myself they are no good and make me worse.
So I think the withdrawal may of ended for me now it’s just focusing on moving forward. I have a few days away shortly and I’m hoping that will set my mind to serious focus after that ????????????????????????????????????????????????????????
Thank you for replying again ???????????????? this forum really does help me as I’m alone with no1 knowing about this