Arghh listening to your stories….Lola, kitty cat, markymark, black warrior…I would love to be you now. It’s incredible. You have all come out the other end. Feels like a long time away for me. Today I did 10 again, tomorrow 9 and then will see how I get on. It takes a lot to keep my mind off those tablets. At work I am busy and every minute filled – had some withdrawals today…tiredness, yawning, craving…prickles on my arms…but otherwise I’m ok. Still in one piece. I feel like I need to take the next step and get to 8. I had 8 as my first target – it would be the first time I’m within the limits of acceptability! Perhaps Wednesday is that day. I will let you know. Never again will I do this. I’m totally stupid for having let it be my crutch. So for now I say goodnight, keep up the good work. I’m proud of you all. SW