Hello everyone, I’m just about standing! Oh gosh I had covid and then the girls got covid so it’s been pretty horrible here. But I’m on the mend, so back to the hard work! I hope you are all getting on well. Lola – the list idea is great, has it helped? I think I may have a think too..for too long it’s been easy to reach for the pills to cope. I’m so impressed with how well you are getting on. Such an achievement keep it up. Markymark!!! That will be me when I reduce down towards the very end…I know it’s coming too!! For now that was covid. But I will keep you in the loop. My progress has been dreadful. I’m stuck at the station on 12 tablets, I was too poorly on covid to add much more into the mix, so I will start again now im on the mend. I’m hoping to drop down a pill a day for as long as I can tolerate it and then stop. I think the final 8-0 will be horrible. But will let you know. Thank you all for being there. This thread has saved my life. SW