So today is the famous Day 18 for me (from the title of this fantastic thread first started back in March 2019 by Dadict.
I am sure you will all agree that it is an absolute Godsend as we go through the process due to all of the info and positivity it contains.
I am still having big issues with sleeping although last night I did manage about 5 hours which is probably the most since I started.
Trying to eat healthy and keep hydrated but really, I think it is just a case of waiting for time to pass and sleep patterns to return.
I am also keen to restart running and will have to go from scratch again so, hopefully tomorrow, it is hello old friend to Couch to 5k Week 1 Run 1.
Hope everyone is managing ok and feeling positive, not long until Christmas now but I think that is really a time of year not to let the guard down as we are surrounded by people basking in the Christmas spirit (or spirits lol).
Stay strong and fight hard everyone,
Chris