Hi Richard, you are in the right place .plenty of water(fluids)food if you can manage it and just take it as it comes,it will get easier! Days 3-7 were the worst for me too..for the physicals anyway.
Immodium is also your friend if you can take it.Plenty of vit c,Magnesium ect.
Keep checking in your feelings with the site,it may feel silly at first,but believe me it really does help! You can do this,so many have shown,yes its not going to be vwry pleasent,however whats a few weeks to the rest of our lives.
Speak soon my freind,stay strong,YOU got this!!!
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