Hi Marky Mark
I can really identify with this – I guess we should embrace this new ‘normal’!!! Not quite what I’d hoped for, but as you say if we continue making positive steps forward and giving it time things WILL improve… things ARE improving..
I’ve also reached the realisation that going back to my old ways is scarier than this new normal, reminding myself that codeine stopped having the desired effect in the end. I hope this is enough to keep me on track.
I’m going to summon up the courage to try the cold water therapy you describe – could be a good way of stopping the negativity and dread that hits me when I wake.. watch this space…
Sounds like your 15 year old talks a lot of sense – wish I had a teenage cheerleader!
Thanks for your support MarkyMark and love to all ????