When you say please help.. It would suggest to me you recognise you need to make changes, which is a great place to be, so be proud you are feeling this way.
Change is always scary and you know more than me in terms of what you need to do and how difficult initially it’s going to be.
But stay focused on how much better your life will become when you take back the control from the wicked addictions you sadly have.
There is help out there, stay strong and focused on those around you that love you dearly. Take everyday as it comes… what’s ahead will far exceed what any addiction will bring.
Stay strong and focused and be proud of yourself x
