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It’s important to consider seeking help from healthcare professionals or support groups specializing in addiction and mental health. They can provide guidance, resources, and strategies to help you overcome these challenges.
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Additionally, exploring alternative approaches to managing stress and emotions might be beneficial. While I can’t endorse specific websites, there are various resources available like this one that can provide information on different coping mechanisms and techniques. If you’re interested, you can search for reputable sources online or consider speaking with a healthcare professional for personalized recommendations.
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