Thank you, definitely helped. Yeah especially when I do it in the eves around the misses, you always feel abit on edge. Just want to kick it out for good now, going to GP tomorrow but see a few people saying it can stay on records and go against you if you have kids etc and your work? I don’t have kids atm but it may affect my work as I drive to work at 8am every morning and do a .3 between 3-5 eves a week. Still asleep by midnight so doesn’t affect me next day but doctors may say different