[joanie59]

20 months of no problems he’s gone off on one with a madness I haven’t seen before

[bettybirkenhead]

Hi

So sorry you are going through this. How are things now? I can only say what I do, which is I try the whole ‘detach with love’, I will support when I need to but not unnecessarily, I try to do walking, mindfulness and other strategies and not worry about things that haven’t happened or that did yesterday, last week. Obviously I’m not always successful in this! But I know self-care is crucial, 5x years in, and could be years more (I try to stay hopeful, I know recovery can happen, she has had brief periods) – I hope you manage to find some peace. You are doing your best. Take care

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