If you keep going back to it, your an addict. Even if you have been using once a month for 1 year. Your an addict. So if its once a week you defo an addict. Same as every 2 or 3 week. Your an addict
You just need to do what u was doing before, when u quit for 3 year. 3 year is great. But for a start delete all your dealers numbers and associates for now.