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21 days ! You should be proud of yourself .it will only get better and easier every day xx I have noticed that even though I was lacking motivation and energy to do things , I have been a lot calmer inside since I stopped the pills. Taking those tablets made me very irritable and always on the edge if you know what I mean . It’s nearly 9 months for me ,still can’t believe I did it to be honest .soon enough you will be saying exactly same words . Just keep pushing and remember to be kind to yourself x
Hi Mastbruch ,
Well done on getting to day 3 ???? just as Rach said , restless legs are probably the worst of the withdrawal symptoms for most of us but it will pass . I had some Kemadrin (prescription drug) which has helped a little .I never tried the hot bottle or warm baths but a lot of people found it very helpful. Good luck and best wishes xx
Thank you so much for your kind words xx ❤️ Day 17 is a massive achievement!! Well done ???? it can only get better and easier every day . You should be proud of yourself . Take one day at a time and keep us updated on your journey ????
Hi SoWeary, you are doing great ! I couldn’t motivate myself to do anything for a while .I said it before and I’ll say again- I don’t know how you guys with kids do it …it’s just my partner ,dog and I and it was hard enough to get through . I stopped in August last year ( sounds so good saying the words last year ????) and I still sneeze quite often .I have good and bad days and motivation still low …I’m even wondering if my old hard working self will ever come back ? Well done to you and everyone else coming off these evil pills ,you’ve got this ????
P.s The music is still a big part of my life ,listen to it pretty much every day as it makes me feel good ????
Hi both .This forum is for people who are affected by someone else’s addiction ,that’s why they keep removing the posts ..A few of us have a WhatsApp group chat where we support each other and can talk freely . If any of you feels like you need the support there are details of where to email your phone number few pages earlier . If you can’t find it ,let me know
Hi,it looks like our posts keep being removed ???? Hope you’re keeping well xx
Hi and well done on staying strong ???? couple more days and you will start feeling better xx
How are you feeling now ? I hope much better now xx
Hi Net, it is normal to feel this way but if you’re concerned about the palpitations maybe get in touch with a doctor? The physical withdrawals are painful so take one day at a time xx take a relaxing bath ,put some music on ,be kind to yourself xx
How are you feeling Net ?
Hi Natalie . Would you consider cutting it down before you go cold turkey ? 56 pills a day is a lot and it might be too much of a shock for your body … I struggled after taking 20-30 a day ..of course if you can’t do tapering than cold turkey is the quickest way to get your life back . Here if you need support xx Best of luck
Hi Net, yes it looks like they keep removing the posts ???? it’s going to be a difficult few days but you can do this ???? if you need any extra support ,a few of us have a WhatsApp group where we can talk freely and support each other . If you’re interested in joining us ,let us know and we will give you the details xx
Hello again ☺️ It looks like you’re really determined to do this and have a plan as well which is really good . It’ll be difficult but so worth it once you’re on the other side stronger and healthier ???? . Remember you’re not only doing it for yourself but for your family too who deserve a happier version of you xx Best wishes xx you’ve got this
Hi Net,you have absolutely no reason to feel ashamed . I know it’s easier said than done as i felt the same for years . It’s good you have your husband and a friend that you can talk to ,but you’re right , people don’t fully understand unless they’ve gone though this ..You could try tapering to start with but have to do it slowly ,just so your body can get used to smaller amounts gradually. With a cold turkey ,it differs from person to person but the first week is the worst for physical withdrawals. You can expect an upset stomach, pains and aches ,runny nose ,restless legs ,insomnia ..Mental withdrawals however last a lot longer for some people as your brain is learning how to work on its own again . It’s a horrible drug and available too easily . If you decide to go cold turkey i would suggest having that first week off work, being kind to yourself by eating and drinking well, hot baths with Epsom salts have helped quite a few people on here for aches and restless legs . Here if you need me xx and please do not feel ashamed ❤️
Hi Net70 . Admitting you have a problem is a big step already so well done . You will have to find the way that suits you and you’re comfortable with . If you’re determined and disciplined enough ,tapering would be the best and safest option . Cold turkey is a quickest way but definitely more painful . I personally couldn’t do the tapering so cold turkey was the only way for me . The withdrawals will depend on how many you take and the time you’ve been taking them for . Do you have anyone close you can talk to about it ? Having support is very important xx I’m here for you if have any questions .