A man that asks another person for help is a brave man 🙂
Admitting your addiction to yourself is the first step, admitting it to someone else is the next one. Please please please speak to people <3
There is resource and tools out there to help you, but you have to take advantage of them and follow the advice that your given. You will only be able to do that if you really want to give it up. It will likely involve changing your lifestyle, where you go, who you associate with etc. Ask yourself if you're prepared to do that. If the answer is yes then you're ready to change... the next step is speaking to someone...