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Yep your so right… its hard isn’t it… but its all about keeping busy, positive thinking and will power.
Yes i am i live in essex how about u dan?
I like the suggestion of writing down the pros and cons. Already sitting here thinkinf of all then negatives of it. There is no pros to doing write cos there is actually nothing at all good about it x
On it now as in right now or in general still take it here and there?
Im not on it tonight if that is what u meant,No not right now. I do have some in the week but make sure im in bed by 12 ish if so cos of getting up for work. So i dont have mad ones if i do it in the week
But i try to stick to weekends and not week nights… but even that i cant cut it out completely… so i dont do it every day obviously and never really have but at least 3 – 4 times in 7 days ( a week)
I wanna try cut out week nights completely cos if im honest … its pointless in the week … why am i doing it. The 2 / 3 nights i dont get it is due to money really and also cos ive hern busy at work and knackered. So like tonight i havent had any but i kept myself busy this evening got in at 6pm fed and took dog out then did a few chores indoors like washing hoovering etc. Now ready to get a good sleep tonight. But if i came in from work and didnt get on with housework etc i would of sat down bored and got some…. again would he pointless but i still do. I would love to find a solution for the initial start of giving up but also getting rid of that feeling that thinks sod it im getting some … its hard x
Yep i no the feeling been there done that worn the t shirt. How did u stop and if u do it now like u said here and there …how do u control it to keep it to a minimum as in once a month or whatever. Im finding it hard to start this quitting. The hardest part is stopping to start with … whats the answer xx
Yep i was exactly the same started in my party nightclub days… then like u said after time comes home with u. So how did u cut down. Was u doing it alot at ya worst? I find it hard being indoors bored… then i think sod it ill get abit… gotta snap out of that way of thinking ya no
Hey Dan .. I spend about 200 a week i reckon… dont do it every day but more than i should obviously. Whats your story babe have u completely stopped and did u just do coke? Thats all ive ever done but doing that is fucking bad enough… just finding it hard to not have it x
Sorry babe Ive only just seen your reply now, been at work today.
My story … give me half hour and i reply properly. X
Ok thank you i will download that now… thank u for your help and advice x
You know what… that doesnt sound stupid at all … i have never thought of it like that.
I like the 3 d’s too that is good delay for 30 distract your mind … it is hard the craving of wanting to do it but knowing you dont need to but then ya head says oh sod it im getting some. Also routine of doing it say u do it every friday for example this is now a routine and friday comes … u end up getting it again. Its so hard. I went to a meeting tonight and would love to stop but find it hard. Thank you for your advice