Katy go look up something called The Freedom Model for Addictions.
It’s an evidence – based, scientifically founded approach which relies solely on facts, instead of ideology about addictive habits.
Helped me sort myself out after countless failed rehabs and ‘medication regimes’ , after a decade of a multiple – shots – a – day heroin habit.
You’ll also find links if you look up the Baldwin Research Institute.
Good luck!