Thanks bump, yes it was your good self who mentioned the CBT –
Yup, today was a bit more positive, some how the smallest glimmer of hope reinstates a powerful amount of energy even if only for a few hours it’s enough to make a small change .
Having to spend so much time in a hat, mask and visor in work I really didn’t notice how far I’ve let myself go!
Small steps.
Thinking of you and your son
????
Ivy x