I’ve done everything to avoid that as well. But setting boundaries at home is hard. The problem is his to solve unfortunately but I really try and keep communication open. I make time when he wants to talk but realise it’s not going to be me that makes it better, I can only support. I was told early on, they won’t do it for their parents which is very true. You have to do the things that will help to keep you strong. Lockdown was tough because we were all shut in with the problem. Try and step out of it to get perspective, even if it’s just going for a walk.
