Hi User95, I’m so sorry to hear about your mum. You’re having a really tough time at the moment so please don’t be hard on yourself. It sounds like cold turkey might not be the right thing for your mental health at the moment so perhaps start by cutting down how many your taking and gradually taper them off in a way your comfortable with. I know coming off these tabs takes so much energy and determination. You need to be ready to do it and believe me you’ll get there. The mental health team might have more suggestions to help you and it’s brave of you to take that first step. Be kind to yourself. If you ever need to talk, chat to us. The people on here are amazing. Maggie honestly saved me this last week as she’s so helpful so please don’t feel alone. Wishing you the very best xx
