Hi Me12you21,
Well done! Keep going, it gets a lot better very quickly. I found activity helped a lot. Raising my heart rate even for short bursts got rid of the anxious voice in my head and stomach. Sleep deprivation makes everything harder so take naps whenever you can and kick the guilt out the door.
Don’t give up!
BettlerLife, I’m so sorry to read this. Nature serves us a rough hand sometimes but it isn’t because of anything you’ve done. You need to be kinder to yourself now than you’ve ever been before. Sending hugs, plz keep checking in. Steph.xxx