Whoop!! Congratulations Dotty!
Re magnesium I have read today about a number of ladies who take it and get great results. Did you get the spray? I would play around and see what suits. If it is tablets, I would say take regularly as they will need to build up. But the spray could probably be used as and when. However, if it was me and was plagued with a problem, I would use daily to start until I was confident that it was doing what it needs xx